I have not been on in forever. A few life updates- I did a 30 day juice fast & lost 10 lbs. Going on a semi-permanent liquid diet starting next month. The YouTube series may not happen as the filming crew quit due to “conflict of interest” more or less they couldn’t handle how real & accurate we were trying to be with it & it made them uncomfortable to see the truth.
I’ve also taken up hiking.
I walked 2 miles this morning, did arms & shoulders, and swam 600 meters (24 laps).
Diet was shit today but at least I worked out.